台灣人長年居住日本,一位6歲兒的母親。 學習和分享瑜珈十多年,深信透過瑜珈、冥想、呼吸的練習可以達到身、心、靈的平衡。也更深信要深入這些靈性的練習的根基是日常生活中正確的飲食、因為食物並非只有營養和填飽肚子而已,而是攝取這食物的能量、Norika尤其是重視小孩的飲食,除了影響身體健康之外,更會影響孩子的思維和行為模式。所以近年大力推廣瑜珈和正確的飲食和自然療法。

Norika is a Taiwanese born long term resident of Japan with a six year old child. She has been practicing yoga for over a decade and believes that through practicing yoga, meditation, and deep breathing, one can achieve balance of the body, heart and soul. Another integral factor to achieving this balance also comes through proper nutrition which fuels the energy for our body and in turn our souls.

Norika places emphasis on a child’s nutrition that affects their thinking and behavior patterns and promotes their well-being in naturally combining and fusing yoga and a proper diet.